✦ About Us
I believe therapy is not about fixing you — it's about helping you return to your authentic self.
Ritika Tehlan — an RCI-licensed Counselling Psychologist Associate with experience in psychological assessment, counselling and evidence-based therapeutic interventions for individuals across different age groups.
Her areas of expertise include anxiety, depression, stress management, emotional regulation, self-esteem concerns, interpersonal difficulties and workplace mental health — using CBT, mindfulness-based interventions and supportive psychotherapy.
Sessions are available in person at the South Delhi clinic and through confidential online video, so care can continue wherever you are.
✦ What the Work Stands On
Four quiet pillars.
Empathy First
Every session begins with being heard — not assessed.
Non-Judgment
A confidential space where nothing you say is too much or too small.
Scientific Rigor
CBT, psychodynamic and mindfulness approaches, matched to your needs.
Cultural Sensitivity
Therapy that understands family, community and the world you live in.